Services

As much as I would love to give you all the information you need in one appointment, it is important to understand that nutrition is not one size fits all. This is why I offer long-term coaching with regular support. 


During the initial consult I will collect an in-depth assessment of your nutrition intake, overall health and understand your training demands and goals. I will then provide nutrition education individualised to you. 


In our follow ups we will discuss what’s going well, what’s been challenging and continue to build your knowledge about your bodies nutrition needs. By working with me, you’ll learn how to eat to support your active lifestyle, improve your energy levels, and improve your relationship with food. 

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Fuel Well

This 6 week, 1:1 coaching is personalised to your needs and lifestyle.

The fuel well package includes:

1x 60 minute initial video appointment

2x 45 minute follow up video appointment

Unlimited email check in 


Investment: $360 (or $60 per week)

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Endurance

This 12 week, 1:1 coaching is the ideal option for those who have signed up to an event like a marathon or ultra. You’ll be needing advice for multiple aspects of training and performance nutrition to maximise results and avoid fatigue, or worse still, injury. 

The endurance package includes:

1x 60 minute initial video appointment

4x 45 minute follow up video appointments (ideally at 9, 6, 4 and 2 weeks before event)

Unlimited email check in 

Personalised race day nutrition plan (trialled pre event)

Investment: $600 (or $50 per week)

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Nutrition Refresher

A one off nutrition refresher.


This option is best for someone with a base level of nutrition knowledge who just wants to check in with an expert and refine their nutrition. 

Investment: $165

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Nutrition workshops

Sports teams, clubs and companies can benefit from interactive and educational workshops on a variety nutrition topics.


Contact me for more information and pricing.